Well I certainly think so! There's so much scientific research out there proving and naming the benefits of learning the piano - or any instrument for that matter. Emotional, physical and mental, it's all there. So let's deconstruct the science and present the main benefits in simple terms...
Emotional
In my view, the emotional benefit of learning an instrument is by far the most important. Life can be tricky enough and there's only a handful of things you can do that will help you switch off. Even just listening to music will have a calming effect, one that will help relieve stress and anxiety.
But actually playing an instrument will take things to the next level. The concentration needed to play, will demand your complete attention. Think of all the senses needed to play such as vision, hearing and touch. A perfect distraction and method to destress! The more advanced you are at playing, the more of a creative outlet it will become too - a way to express yourself and uplift your mood.
However, that's not to say learning an instrument is plain sailing. It's not (or it shouldn't be). It should be tough and challenging at times. But when those moments are mastered, think of all those feelings. Self satisfaction, achievement and elation?
Playing an instrument is without doubt one tool that can help lift your spirit and reduce those stress-inducing cortisol levels in the brain.
Physical
Finger strength and dexterity, posture awareness and listening skills are just a few physical attributes that will be improved by learning the piano over time. However, one other fascinating side effect is an improvement to your immune system.
Many scientific studies have revealed increased levels of disease-fighting, white blood cells in people whilst they listen to or play music. With other observations in improved blood flow, relaxed breathing and the further release of 'happy' endorphin chemicals from the brain, scientists believe music can help lower blood pressure and give the immune system a boost in the fight against bacteria and viruses.
Mental
Playing an instruments becomes a mental or cognitive exercise for your brain. It boosts mental memory, improves our fine motor skills and strengthens our brain's ability to process information, problem solve and improve its reaction time. Recent studies have shown that due to the level of concentration needed to play an instrument, it may benefit those with Attention Deficit Disorder or similar. Most importantly, scientists believe playing an instrument can help protect the brain from dementia. Their theory is that due to music enhancing our 'cognitive reserves', this may boost the brain's own resilience against the illness.
For more information on the 'science bit', I'd recommend watching the below video by Anita Collins which presents the benefits perfectly.
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